Chinese Soup

Sweet corn has, over the years, become a staple diet and also an add-on ingredient for quite a few daily consumed foods, the most famous being the sweet corn soup. This amazing source of food offers a good amount of calories and nutrition to people.

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Olive Oil

Oxidative Stress

Olive oil is rich in antioxidants, especially vitamin E, long thought to minimize cancer risk. Among plant oils, olive oil is the highest in monounsaturated fat, which doesn’t oxidize in the body, and it’s low in polyunsaturated fat, the kind that does oxidize.

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Truth about Carbohydrates?

Most carbohydrate rich foods, particularly unprocessed ones such as wholemeal bread, wholegrain cereals, whole-wheat pasta, brown rice and jacket potatoes, are low in fat, contain a wide range of vitamins and minerals and make an important contribution to our fibre intakes.

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free burger

Doctor recommended studies show that diet journals are essential for weight loss. Largest food database - over 2,000,000 entries Track all major nutrients - calories, fat, protein, crabs, sugar, fiber, cholesterol.

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great salads

This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination. — barbzal..

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amazong coffee

Researchers worldwide have discovered that eating fish regularly - one or two servings weekly - may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Fish is low in fat, high in protein. 

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